更新： 女人的烦恼

话说，以为那些天然的精油加椰子油可以减低或消灭‘白菇’ （candida albicans) 但实验证明，可能性很低。因为要出门应酬，已经尽量减低糖分摄取但还是无法根治。最后到妇产科挂号，花了接近两百大元来消灾解难。

医生给我Gyno-Trosyd(塞入阴道）和Pevisone（涂在外阴）, 短短三天，解决了。

不过饮食真的很重要，糖分会让你的阴道内从弱酸性变成强酸性，
所以糖分必须减少或剔除，
米饭要少吃 ，换成糙米或豆类
饮料减少
GI高的食物能减少就减少，当自己是糖尿病患者

然后呢，医生还告诉我
白菇或yeast infection，是几乎每个女生都会面对的问题
虽然很烦人但至少对身体和子宫的伤害不大
所以
要保护阴道和外阴啦

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